ĀVA is the always-there companion for when therapy ends and real life begins. Grounded support, compassionate conversation, evidence-based tools — available at 2 AM or 2 PM.
You leave a session feeling clearer — then Tuesday hits, and there's no one to reach out to. That's the gap ĀVA was built to fill.
Therapy is typically once a week, leaving 6 days with no structured support — especially in moments of crisis or overwhelm.
What happens between sessions — the spirals, the wins, the patterns — is invisible to clinicians, creating gaps in care continuity.
Meditation apps are too generic. Teletherapy platforms lack daily tools. There's been no integrated, human-feeling middle ground.
Text or talk with ĀVA any time. Trained on therapeutic approaches — CBT, DBT, IFS, mindfulness — ĀVA responds with empathy, not scripts.
Opt-in sharing of mood logs and patterns — so your next session picks up where life left off.
ĀVA is designed by therapists, for the space between therapy. Not a chatbot. Not another wellness app. A companion that actually understands.
Grounding, reflection, and gentle challenges — available by text, audio, or video. Feels human, because it was designed by humans.
CBT, DBT, IFS, mindfulness — all in one place. Journaling prompts, mood tracking, skill-building exercises.
Share activity summaries with your clinician. Let your between-session work actually inform your treatment.
Built with clinical input. Designed to feel like a friend who actually studied psychology.
Text, audio, or video — ĀVA responds with regulation-focused dialogue that mirrors therapeutic support, not a generic chatbot.
Reflective prompts designed around what you're actually experiencing. Not generic affirmations — real self-exploration.
Whether it's 2 PM or 2 AM, ĀVA is there. Grounding exercises, calming techniques, and a compassionate presence when you need it most.
Daily check-ins that help you notice triggers, celebrate progress, and build self-awareness over time.
Meditation tracks, breathing exercises, and somatic tools — integrated with your therapeutic journey, not separate from it.
Multilingual from day one — English, Turkish, Spanish and growing. Mental health support shouldn't be Anglo-centric.
ĀVA is in development. Join the waitlist and we'll reach out when early access opens — plus we'd love your input as we build.
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We'll be in touch. Thank you for believing in what we're building.